Making healthy choices

Eating is key to gaining more energy when studying. During this time of the semester, when students are at the peak of their stress, some may find that snacking on food helps them cope with their anxiety. However, only eating junk food will cause major problems to an individual’s body. So, in order to maintain a healthy diet, the following are alternatives to munching on chips all the time.

Nuts

Nuts are high in protein which improves communication throughout your body. Moreover, it produces chemicals that will also affect your mood in a positive manner (reachout.com).

Avocado

Avocado contains monounsaturated fats. These fats will allow your brain to work more efficiently and may also improve one’s memory (reachout.com).

Dark chocolate

If you want to change it up a bit and eat something with a little more flavour, you can opt for dark chocolate. It is a great substitute for coffee because the dose of caffeine is smaller. Since dark chocolate still contains a certain amount of it, it can make people more focused (reachout.com).